Stress Management Strategies Motivational Video in Hindi by Vivek Bindra

if you take initiative the world will take initiative you stop taking initiative the world is going to forget you right away hey welcome back i'm vivek mindra of question on my channel and today i'm going to talk about a very important and a contemporary subject with a reporter i'm getting a lot of mails around this topic and today's topic is stress management i'm going to give you three tips on stress management believe me if you practice these three tips you will get great results in your life i will take three golden statements to explain these three tips and my first golden statement the first step is event has no meaning you give meaning to the event i'll say that one more time for you event has no meaning you give meaning to the event yes i'm talking about you you give meaning to the event event has no meaning what does event situation has no meaning you give meaning to the situation event has no meaning you give meaning to the event what does this mean i'll take two event sir let me tell you something no event is good event or bad event you give meaning to the event you give meaning to the event event is meaningless in itself but when you give a meaning to the event based on that you start behaving your boss yelled at you he shouted at you is it a good event or a bad event so he's shouting at you now he spoke a lot of negative things about you publicly you know it happens in the corporate offices it happens in corporate life we are working with a lot of corporate clients like maruti apollo let me tell you sir this same event can make you or it can break you it can make you or it can break you event has no meaning event has no meaning you give meaning to the event if you give it a positive meaning you will have a positive behavior if you give it a negative meaning you will have a negative behavior very important for you to understand whatever color you choose becomes the color of your life whatever color you choose in the event becomes the color of your life so sir i'll tell you something stress stress happens because of two things either because of people or because of your past either because of some important people of your life or because of your past something has happened in your life and when you're trying to change it to become stressful so yes so these important people who are in your life they will actually shatter your feelings sometimes and when they shatter your feelings and sometimes these people whatever they have said is only an event it is only a event how do you see this event will decide your action how do you see this so your decision is actually a function of your vision what is your vision behind your decision about this event will actually determine your decision about this event so to manage the stress if you really want to manage the stress can i tell you something sir don't become a worrier do not worry about your stress become a warrior when you become a warrior you don't become a warrior you'll be able to manage your stress because you give a new meaning to the event and when you give a new meaning to the event you have a new behavior i'll take you to the second step very powerful sir second tip on stress management very important things turn out best only for those who have made the best out of the way things have turned out now connecting to the previous point things turn out the things things will turn out very good for you they'll turn out excellent for you if you make the best out of the way that they have turned out they may have turned out negative for you now if you see them negative you'll behave negative very simple so things turn out best for only those for only those who have made the best out of the way the things have turned out can i tell you something sir reverse reverse do not go reverse sir look at me please reverse do not go reverse don't go reverse if you try to go reverse you will not be able to flow like reverse right you become stable and so what's important is reverse do not go reverse it's very important for you to understand things will turn out fantastically fabulously best for you if you turn if you make the best out of the way that things have turned out if you don't stop going reverse on some incident which has happened to you in your past stop going reverse about it if you stop going reverse about those incidents that have happened you will try to make best out of the way things have happened so therefore when you change the way you look at the things the things you look at they change let me tell you sir when you change the way you look at the things the things you look at they change either think you look at things you look at they will change when you change the way you look at the things you don't have to change the things you just have to change the way you look at the things you don't have to make an effort to change those people effort to change that past because you're trying to change these things don't change these things sir change the way you look at the things these things will change what are you trying to do listen to me sir very carefully what are you trying to do you're trying to change people around you you're trying to change part of yours if you change your path can you change it to no sir you can't change your past why because the life doesn't go in reverse order sir reverse never go reverse sir reverse never go reverse so when you're trying to change your path can you change it say yes no no you can't change your past so when you change the way you look at the things when you change the way you look at the things the things you look at they change what are you trying to do you're trying to change the things don't change the things change the way you look at the things if you change these things you'll be frustrated and stretched all your life and when you change the way you look at the things everything will change sir the things you were looking they will also change the world in front of you will also change when you change the way when you change the way you look at the things look at the things do not don't change the things change the way you look at the things the things will change things will change reverse do not go reverse to implement these two points you would need this third point and the third point is you don't behave based on what has happened to you you behave based on what do you feel what has happened to you you don't behave based on ghatna you don't behave based on you don't behave based on somebody abusing you you behave based on what do you feel about somebody abusing you somebody is passing an obnoxious comment against you your feeling attached to it will determine your behavior what you feel your feeling will determine your dealing but if you want to change that i'll take a shloka from bhagavad-gita very powerful shloka from bhagavad-gita where krishna is explaining his nature and if you adapt to the nature of krishna you immediately come on a transcendental platform which will help you implement the previous two points also so look at the shloka please 13.23 of bhagavad-gita update in our own body with the soul there is a super soul why is krishna so tolerant why is krishna not getting stressed the way we are getting stressed because krishna is opudrish he is the overseer and permitter when you become overseer and permitter of situation do not feel do not get absorbed in the situation which is actually going with you this situation you are not situation you are different from situation you are not situation situation is something else and you are something else but what is your problem you get so much absorbed in the situation you can't become if we can also take inspiration from krishna to follow in his footsteps and try to become open do not get involved because existence and experience are different you are existence and experience is something else your problem is you enter inside your experience and that's what your problem so take so look at this from a different perspective so you don't behave based on what is happening to you you behave based on what you feel about what is happening to you so give yourself a little gap and come back a little step back step back step back because become the perimeter and overseer on what is happening then what will happen you will come at a better form of intelligence you will raise your level of intelligence because the level of problem which has actually created a problem will not be able to solve the problem i'll say one more time for you the level of intelligence which has actually created the problem for you will not be able to solve the problem for you so take your level of intelligence a step above and how do you do that you can't do that by being here you have to come out of it to become and how do you do that by becoming permitted and overseer look at this entire incident from a distance so to be able to raise your intelligence to a next level when you do that then you can implement the first two you can change the way you look at the things and when you change the way you look at the things you're not changing the things you're changing the way you're not changing the things you're changing the way you see the things what will happen you will see that this event you can give a new meaning to the event [Laughter] you can make the same day as a great landmark for you to actually grow so either you grow or you go either you distinct or you extend you can choose you've got the choice it is all about your choice krishna gives great lessons in bhagavad-gita you just have to go out and read we are doing these same programs and a lot of corporates and we help your organizations into your execution excellence how do you execute your strategies is an important thing that we do with our leadership in pipeline and succession planning that we create for our corporate clients so before i say thanks to you i want to tell you something related to the same subject i want you to watch my another video stay motivated in tough times you've got tough times stay motivated in tough times this video is also talking about events how do you handle the tough events toughest events most difficult events and you can also watch video on decision making these two videos will be very helpful for you thank you for watching this video can i tell you something we are investing a lot of time energy and money for your successor my focus is to help you succeed if you want to see yourself being successful always subscribe now also share your comment did you like this video thank you for staying in touch you